Relax, Change, Create
Speaker: Andrew Johnson, Clinical Hypnotherapist and Coach, Universal Relaxation Ltd
Member Level: Emerging|Growing|Leading
Time: 12:00 – 16:00
Date: Tuesday 29th January 2019
Event type: Workshop
Location: Foundation Scotland,15 Calton Road, Edinburgh, EH8 8DL
Deadlines looming? Feeling stressed? No, burning the candle at both ends isn't the answer. Why not pause and give yourself time for gentle reflection? It just might be the workshop you need to spark that creativity. The workshop focuses on the 3 following areas.
Not the “Hey, lets have a glass of wine” or the “soak in a hot bath” sort of relaxation, but the ability to use simple, tried and tested techniques to slow the breathing, release physical tension, clear the mind, slow the heart rate and enter ever deepening levels of eyes-closed stillness. These techniques, once integrated, form the basis of meditation, mindfulness and stress management.
From this stillness, participants learn that they are more in control of their everyday experiences. Whether it is dealing with negative issues such as physical or emotional pain, addictions, phobias, negative thinking or other “blockages” to success, there are simple, easily learned techniques that help participants return to “balance”
From deepening levels of stillness and with more control over “blockages”, participants are taught how to talk to the “inner computer”. Using the right techniques, affirmations can be used correctly, creativity, memory retention, goal setting and clarity become more effective and participants gain increasing levels of optimism, control, positivity and resilience.
Who will benefit from this workshop?
Emerging, growing and leading members:
- Looking to take control of their everyday experiences in both life and work
- Wanting to learn the basic techniques of mediation, meditation and stress management
- Looking to learn how to 'switch off' - a very important skill for the entrepreneurially minded
29th January 201912:00
WhereFoundation Scotland15 Calton RoadUnited KingdomEdinburghEH8 8DL