Relax, Change, Create

Speaker: Andrew Johnson, Clinical Hypnotherapist and Coach, Universal Relaxation Ltd

Member Level: Emerging|Growing|Leading

Time: 12:00 – 16:00

Date: Tuesday 29th January 2019

Event type: Workshop

Price: Complimentary

Location: Foundation Scotland,15 Calton Road, Edinburgh, EH8 8DL


Deadlines looming?  Feeling stressed?  No, burning the candle at both ends isn't the answer.  Why not pause and give yourself time for gentle reflection?  It just might be the workshop you need to spark that creativity.   The workshop focuses on the 3 following areas. 

1. Relax

Not the “Hey, lets have a glass of wine” or the “soak in a hot bath” sort of relaxation, but the ability to use simple, tried and tested techniques to slow the breathing, release physical tension, clear the mind, slow the heart rate and enter ever deepening levels of eyes-closed stillness.
These techniques, once integrated, form the basis of meditation, mindfulness and stress management.

2. Change

From this stillness, participants learn that they are more in control of their everyday experiences. Whether it is dealing with negative issues such as physical or emotional pain, addictions, phobias, negative thinking or other “blockages” to success, there are simple, easily learned techniques that help participants return to “balance”

3. Create

From deepening levels of stillness and with more control over “blockages”, participants are taught how to talk to the “inner computer”.  Using the right techniques, affirmations can be used correctly, creativity, memory retention, goal setting and clarity become more effective and participants gain increasing levels of optimism, control, positivity and resilience.

Who will benefit from this workshop?

Emerging, growing and leading members:

  • Looking to take control of their everyday experiences in both life and work 
  • Wanting to learn the basic techniques of mediation, meditation and stress management 
  • Looking to learn how to 'switch off'  - a very important skill for the entrepreneurially minded 
  • When

    29th January 2019
  • Where

    Foundation Scotland
    15 Calton Road
    EH8 8DL
    United Kingdom


Andrew Johnson

Andrew Johnson

Clinical Hypnotherapist and Coach, Universal Relaxation Ltd

For over 24 years, Andrew Johnson has been helping people relax, change and create the lives they want...

Relax, Change, Create